4 Types of Exercise
and physical activity fall into four basic categories - endurance, strength,
balance, and flexibility. Most people
tend to focus on one activity or type of exercise and think they're doing
enough. Each type is
different, though. Doing them all will give you more benefits.Mixing it up
also helps to reduce boredom and cut your risk of injury.
What Can Figs Do for You?
around the world since ancient times for both their culinary
and medicinal purposes, are one of the most nutritious and
tasty fruits around.